About Me
Understanding your experience without treating your neurotype as something to fix. I am a psychotherapist and a late-diagnosed autistic woman with ADHD. I work particularly with adults exploring trauma, burnout, identity, relationships and the experience of living with ADHD, autism or AuDHD. My approach combines professional therapeutic training with lived experience and adapts to the individual, rather than expecting every client to communicate, process, or participate the same way.
My Core Principles:
Neurodiversity-affirming — Your neurotype is not something therapy needs to “fix”. We can make space for your communication style, sensory needs, pace, and processing style.
Trauma-informed and body-aware — Alongside thoughts and emotions, we can notice how stress and difficult experiences may show up in the body, without forcing a particular interpretation or pace.
Collaborative and relational — Therapy is a partnership. We can explore what is happening, what matters to you, and what boundaries, choices or changes may feel useful.
Qualifications
- ✦ MBPsS, MBA, MSc, MC
- ✦ GBC of the British Psychological Society
- ✦ Registered Member of BACP
- ✦ Yoga Teacher (500hrs)
- ✦ NLP Practitioner
- ✦ Yoga Trauma Therapy
Specialise In
- ✦ ADHD, autism and AuDHD
- ✦ Masking, overwhelm and burnout
- ✦ Identity and adjustment around neurodivergence
- ✦ Emotional regulation and self-worth
- ✦ Trauma and difficult past experiences
- ✦ Neurodivergent and mixed-neurotype couples
- ✦ Relationships and attachment patterns
- ✦ Narcissistic relationships
Services Offered
- ✦ Psychotherapy
- ✦ Yoga therapy, trauma therapy
- ✦ Coaching - life changes
Professional Training
- ✦ Autism and Girls; Profiling Abilities Professor Tony Attwood
- ✦ Autism and Family Dynamics, and Special Interests - Professor Tony Attwood
- ✦ Suicidal Prevention Skills, Papyrus, UK
- ✦ Neurological diagnostics - Memory
- ✦ Borderline 7 CHAD personality - diagnostics
- ✦ International leadership Program
- ✦ More Than Words - How to bring the body into therapy
Ready to start your journey?
Explore how we can work together, or reach out to book your first session in a safe, non-judgmental space.