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Psychotherapy
A space to understand what is happening — and what you need. Online psychotherapy for adults experiencing emotional overwhelm, low self-worth, recurring relationship patterns, burnout, life transitions, or difficulties connected with ADHD, autism, AuDHD or other experiences of neurodivergence. Therapy is collaborative and grounded in the relationship between you and your psychotherapist. Through dialogue, you can speak openly and explore your experiences with a supportive, nonjudgmental professional.
Duration: 50 min Fee: £65
Who is this for?
- ✦ Adults in Emotional Overwhelm — Experiencing stress, anxiety, low mood, or burnout.
- ✦ Individuals Seeking Self-Worth — Struggling with inner critique, self-doubt, or low self-esteem.
- ✦ Navigating Relational & Attachment Dynamics — Working through repeating relationship patterns, attachment difficulties, or interpersonal friction.
- ✦ Neurodivergent Adults — Seeking a supportive, affirming space to navigate autism, ADHD, or sensory/executive differences.
- ✦ People Experiencing Major Life Transitions — Moving through career shifts, grief, relocations, or significant identity changes.
Key Benefits
- Write your new story in a supportive environment.
- Explore patterns that may be contributing to distress or difficulty.
- Develop a clearer understanding of your needs, boundaries and responses.
- Consider new ways of responding to challenges and relationships.
- Make space for questions around identity, neurodivergence and self-understanding.
A Collaborative Journey
Collaborative & Relational — A therapeutic partnership built on trust, safety, and mutual respect.
Grounded in Open Dialogue — A space to explore your thoughts and feelings freely at your own pace.
Objective & Non-Judgmental — Professional, confidential support tailored to help you understand where you are—and discover what you need.
Additional information
This is a private, paid online service. Payment is normally due when you book.
Ready to begin?
Take the next step in your healing journey.