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Trauma Therapy
My online, integrative approach creates space to explore trauma-related experiences, notice patterns in emotional and bodily responses, and identify what may help you feel more grounded and make present-moment choices. When helpful, we can also explore boundaries, relationships, and how stress shows up physically.
Duration: 50 min Fee: £65
Who is this for?
- ✦ Individuals recovering from trauma and PTSD
- ✦ Individuals in Chronic Survival Mode — Experiencing persistent anxiety, hypervigilance, emotional numbness, or feeling constantly on edge.
- ✦ People Experiencing Somatic & Physical Distress — Living with unexplained physical tension, fatigue, or stress responses linked to past adversity.
- ✦ Adults Impacted by Developmental or Relational Trauma — Navigating childhood woundings, complex PTSD (C-PTSD), attachment difficulties, or boundary struggles.
- ✦ Those Facing Post-Traumatic Overwhelm — Processing single-event trauma, medical trauma, sudden loss, or major life crises.
- ✦ Neurodivergent Adults Navigating Trauma — Seeking trauma-informed care that respects sensory processing differences and unmasking fatigue.
Key Benefits
- Increased resilience of the nervous system
- Strengthen awareness of personal boundaries
- Explore ways to manage overwhelm and anxiety.
- Develop a greater understanding of trauma-related responses.
- Build grounding and emotional-regulation strategies.
- Approach difficult experiences at an appropriate pace.
Healing pathway
Nervous System Regulation — Learn practical, somatic tools to bring your body out of fight, flight, or freeze states and restore internal safety.
Processing Unresolved Pain — Gently process traumatic memories without becoming overwhelmed or re-traumatised.
Restored Mind-Body Connection — Reconnect safely with bodily sensations, replacing chronic tension with somatic awareness and ease.
Healthy Boundaries & Self-Agency — Develop clear personal boundaries, reduce people-pleasing habits, and reclaim control over your life choices.
Break Free from Survival Patterns — Shift from merely coping day-to-day to experiencing genuine emotional freedom, resilience, and presence.
Additional information
This is a private, paid online service. Payment is normally due when you book.
Ready to begin?
Take the next step in your healing journey.